From the Blog
f you’re over 35 and interested in optimizing your health, this podcast is for you. Today I talk to Tricia Moore about the keys to health if you’re over 35. Face it, once you’re in your 30s the rules change in terms of health. Sleep, recovery, pliability, and mobility all become paramount.
Do you want a better sex and more connection and intimacy with your partner? Are you also uncomfortable talking about sex and wouldn’t know where to start? If so then this podcast is for you.
You don’t have to be a Buddhist monk to live intentionally.
And examples of people living intentionally are all around us if we we open our eyes to them.
Such is the case with Alex Longoria, a General Manager at Philz Coffee in Encinitas.
The roles of manhood have changed.
Guys all over the world are shattering common definitions of what it means to be a man. It’s ok to share your feelings, be vulnerable and create your own story.
Have you ever wanted to start over and hit the reset button in your life? Maybe your career/relationship/health/friendships are not going the way you want and you’re ready to get back on track.
If so, then this podcast is for you.
Starting over and getting back on track can be easier than you think. In this episode, we discuss 27 simple ways to start over and get your life back on track.
If you’ve ever wondered how to write a book then today’s podcast is for you. The truth is we are all writers with a story to tell. Yes, even you (I see you shaking your head).
Writing a book is pretty cool. Publishing that book is even cooler.
On the show today I’m going to give you all the tips & tools to go from ‘person’ to ‘published author’.
You can train and run a half-marathon.
You may think you can’t but I know you can.
On today’s podcast you’ll hear how I was able to train and run a half marathon successfully despite a multitude of injuries (past & present) and despite utilizing a training program that was largely devoid of running.
If you’re anything like me the topic of managing money makes your stomach tighten and teeth clench.
Maybe you break out into a cold sweat when someone says ‘retirement planning’?
Which is why today we have the pleasure of having wealth advisor Mike Muniz on our show. He’s here to talk about all aspects of financial planning and wealth creation/wealth preservation.
Check out the podcast today to hear about 34 unconventional ways to make this the best year of your life. These aren’t the typical life lessons like ‘work hard’ or ‘be positive’ either.
Those are great but today we dig into ideas to make you happier, have a better relationship, make more money, be more appreciated & effective at work, etc.
You’ll learn how to build confidence, choose success over perfection and why being opportunistic can be a bad idea (and what to do instead).
If you want to live a happier life and learn how to be happy then you should write a personal manifesto.
A personal manifesto helps you determine what you want, what you don’t want and how you choose to direct your own life. It gives you the power whether you’re a recent grad or starting over in life.
In this podcast we talk about how to write a personal manifesto and what to include. I also go through my personal manifesto and the different sections that you should include.
We are all filled with self-doubt. Sometimes it’s an occasional thing and sometimes it’s a constant in our lives. And that sucks.
Today’s episode deals with self-doubt and the penchant we have as human beings to be critical of ourselves and how to combat it.
It’s clear that confidence is one of the single biggest predictors of happiness and success in our lives. The more confident we are, the more successful & happier we usually are.
And if you want to learn how to build confidence you have to get self-doubt out of your life. In this episode I talk about a fascinating thing that happened to me at crossfit and how one person was able to change my perspective and stop my negative self-talk in it’s tracks.
On the podcast today learn how to build confidence & get fit with David de las Morenas, Founder of HowtoBeast.com.
David is is an awesome guy doing great work helping people build confidence & get fit in the process. On the show he talks about his background and how he built his own confidence by packing on 40+ lbs of muscle in 2 years.
One of the coolest things about interviewing David is that he was so willing to be honest and transparent about his own struggles. He’s not the perfect guy who was both totally confident with 6 pack abs. He’s had the same struggles we’ve all had and he’s refreshingly open and honest about them.
That’s exactly how I felt after having Ryan Michler as a guest on the podcast today. He’s the Founder of OrderofMan.com and his perspective on manhood and being a real man is both refreshing and inspiring.
Ryan is a husband, father, entrepreneur & war hero who lives in Utah with is family.
On the podcast we talk about what it’s like to be a man today and how men can both improve and enjoy their lives. We talk about his journey from being a disillusioned financial planner to launching OrderofMan.com, a site that’s creating a brotherhood of men everywhere.